Getting Started on a Low Carb Diet

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1. Become Informed

Read about various low carb diets, or zero in on one. Ideally, read one

2. Start Making Easy Changes

While you are learning about low-carb eating, you can start to make some changes towards reducing unhealthy carbs in your diet. Choose one or two things to change at a time. You may be surprised that some results can be achieved with less effort than you thought.

3. Decide on an Approach

There is no one low carb diet. The span a range of carb levels and food choices, though essentially all of them cut out most sugars and starches. Again, the best thing to do is to read one of the books – go to your library and browse, and zero in on something that looks doable to you. Essentially all of the popular books can be purchased used online for very little money.

Alternatively, if you just know you’re not the kind to read a book and follow someone else’s idea of a diet, the “No White Diet" works for many people. Basically, you just stop eating food with , white flour (pasta, bread, cake, donuts, etc), white rice, and potatoes (some include milk). This effectively cuts back on the carbohydrate in your diet, especially the high types. Just realize that there are also white foods, such as tofu, cauliflower, and onions, that are low in carbs and good for you!

4. Get Familiar with What You Can Eat

It’s easy to fall into thinking a lot about what you can’t eat, but much more productive to focus onAt first, it's probably best to keep it simple - for example, you can just eat the same dinner as before, substituting vegetables for the starch.

5. Plan Your First Week

Nothing stops a new eating plan faster than getting to the fourth day and realizing you have no idea what to snack on, or fix for dinner. Planning a full week of menus and snacks gives you a buffer period when you don’t have to worry about it.

6. Get Support

Inevitably, things you didn’t think of will come up. The first two weeks of a diet change can be difficult. The temptation when trying something new is to chuck it overboard at the first obstacle. To be successful, you must accept that unexpected “speedbumps” will happen, and make a commitment ahead of time to work through them. This is the time to get advice from others who are ahead of you on the road.