11/12/2009
Australian Researchers Conclude That A High-Fat, Low-Carb Diet Puts You In A Permanent Bad Mood! Grrrrrr!
أكمل المقال‘Livin’ La Vida Low-Carb Show’ Episode 312: Shane Ellison Says Eat High-Fat, Low-Carb And Stop Taking Drugs
أكمل المقالI’m sure most people who get into the pharmaceutical industry have good intentions to make the world a better place with the work they are doing. And I don’t think everyone involved in making prescription drugs is sinister by nature. But an obvious culture of corruption focused on the billions upon billions of dollars that are pouring in to the coffers of these companies thanks to perpetuating the health myths and slick marketing cannot be ignored. Today’s podcast interview guest used to work as a chemist at a major pharmaceutical company and now is fighting for people to educate themselves better about natural ways to improve their health.
Slim Fast Recalls Ready-to-Drink Cans
أكمل المقالTesting on the product found that it was contaminated with a bacteria called B. cereus, which can cause a mild case of stomach upset or vomiting.
It's unclear whether the recall is due to consumer complaints, quality testing, or both. According to ABC News, an FDA spokesman said that testing was done after "several consumers" complained about the product, but Unilever spokeswoman Anita Larsen assured consumers that quality testing is part of their regular routine.
Unilever is stressing to consumers that an infection with B. cereus is unlikely to be serious. If you've got any of the product in your home, however, you should throw it out immediately. Call Unilever at 1-800-896-9479 to get a full refund. Keep in mind that the recall only affects their ready-to-drink cans, not their powdered drink products or nutritional bars.
And since we're a blog, let's discuss: What do you think about Slimfast as a diet aid? Would you or have you used it? The last time I used it regularly was shortly after high school, when the idea was to drink a can each for breakfast and lunch, followed by a healthy dinner. Now we know, of course, that that's far too few calories for anyone to consume in a day, but starving yourself was stylish then.
Though we all should be filling up on a variety of fruits, veggies, and colorful foods to maintain or lose weight, does Slim Fast still have a place for those who need a little control to maintain their willpower (especially now that their diet plans are a little more balanced)? Or does what we know now about healthy weight loss make this product little more than a diet dinosaur, past its prime?
What do you think?
The Biggest Loser: Dangerous Weight Loss
أكمل المقالThe Biggest Loser: Dangerous Weight Loss
At least a couple of Biggest Loser contestants have admitted to intentionally dehydrating themselves to accelerate their progress.
Therein lies the most fundamental problem with TBL - using scale weight as the sole determinant of success and hence victory. This obviously leaves things open to all sorts of behind-the-scenes tactics to shed more weight. Moreover these are just a couple of examples, but who knows what kind of pills, laxatives or other adjunct measures contestants are trying.
In the world of reality TV, drama matters - the more extreme the weight loss, the greater the drama, the greater the ratings. Also, severe caloric restriction + intense exercise very make people grumpy - there's your built-in drama right there.
When it comes to contestants, $250K is a good chunk of change. Add to that, the possibility of endorsements, book deals, magazine covers and suddenly the stakes are pretty high.
To quote this article
Drama is one thing when you're vying for the attention of a washed up hip hop star, airing your dirty laundry, eating bugs, or repelling down skyscrapers, but it is entirely different ethically when health risks are involved."
Nobody wants to see a show where people lose 2 pounds a week on a sensible exercise and nutritional program.
It isn't uncommon for contestants to lose 15lbs in a single week. And we have to remember that TBL contestants are pre-screened and medically monitored throughout their extreme regimen.
For the average Joe/Jane, the Biggest Loser ups the ante of weight loss expectation. We may not have a ton of money to gain from being thinner but fitting into a wedding dress, going to a sunny destination and other occasions that call for fast weight loss can spark some risky behaviour.
Exercising in heat or other dehydrating methods can cause heart problems and potentially fatal electrolyte imbalances. Gallstones, nutritional imbalances, irritability and constipation are also common in very rapid weight loss over the course of several weeks.
At the very least, extreme weight loss methods don't last.
Poll: Video Game Exercise and Our Children
أكمل المقالPoll: Video Game Exercise and Our Children
The folks at Nintendo really came up with a marketing genius when they developed Wii with all its exercise based games.
They've basically given overweight people an excuse to spend more hours in front of the TV screen in the name of exercise. Now with the FXB (Fun Xercise Bike) overweight children can ride through a virtual world of fitness.
What ever happened to fresh air and riding real bikes outside? Why does every aspect of life need to be centered around the magic glowing box?
I'm all for motivating kids to exercise more, but I'm not sure the FXB is the right course to take. When I was a kid my real bike became a spaceship, a race car, a motorcycle, and even a boat all via my imagination and creativity. Are we stealing this ability from our children by encouraging them to live in a virtual world where the imagination isn't needed?
What do you think? Participate in the poll and comment below.
The folks at Nintendo really came up with a marketing genius when they developed Wii with all its exercise based games.
They've basically given overweight people an excuse to spend more hours in front of the TV screen in the name of exercise. Now with the FXB (Fun Xercise Bike) overweight children can ride through a virtual world of fitness.
What ever happened to fresh air and riding real bikes outside? Why does every aspect of life need to be centered around the magic glowing box?
I'm all for motivating kids to exercise more, but I'm not sure the FXB is the right course to take. When I was a kid my real bike became a spaceship, a race car, a motorcycle, and even a boat all via my imagination and creativity. Are we stealing this ability from our children by encouraging them to live in a virtual world where the imagination isn't needed?
What do you think? Participate in the poll and comment below.
4/12/2009
Weight Loss Surgery as a Slimming Solution
أكمل المقالAlthough dieting is used on a wide spread basis, in extreme cases it may simply not be enough to create effective weight loss in some people. Some individuals with metabolism problems may experience extreme difficulty in weight loss due to the inability to burn calories at a rate a normal individual might. Others may experience weight that is much more easily taken care of through surgery rather than in other ways. When these problems occur, weight loss surgery is sometimes considered as a solution to a weight loss problem. Weight loss surgery can include many different types of procedures and techniques. There are several options available for those who are considering weight loss surgery, including liposuction, restrictive surgeries, and malabsorptive surgeries.
In liposuction, body fat is reduced by removing pockets of fat to improve the contours and image of the body. Most often, a stainless steel tube attached to a pump is used to create small tunnels in the fat, which collapse after the surgery to create a better body image with less fat. In restrictive surgery, the stomach is made smaller by either removing a portion of it or by closing it so the individual feels full with less food. This works by reducing the overall food the person can consume in their diet, making a calorie deficit and causing reduced weight. A malabsorptive surgery works by removing some of the small intestine or by moving where it enters the stomach. This causes less food to be completely absorbed, and results in decreased calorie intake overall, aiding in weight loss.
Some of the benefits that weight loss surgery can include may be faster weight reduction and the lack in rigid dieting plans. For chronic obesity, this can drastically reduce a person's weight without long, drawn out diets that may or may not work. Some of the risks that weight loss surgery has include malnutrition after a target weight is reached, vomiting, gallstones, and surgical complications. And although weight loss techniques have significantly improved over the last few years, there still remains the "ifs and buts" about using it as a replacement for dieting and weight loss beyond chronic or significant obesity.
Even despite these risks, however, many people may find that weight loss surgery is the only real solution to their problems--either because of significant weight issues or electively. People considering weight loss surgery should discuss the option with their physician carefully before making a decision. Various procedures, techniques, and alternatives should be considered in a weight loss solution and the risks involving each discussed. In general, it is advised by many health care professionals that weight loss surgery is not used as an "easy out," but as a last resort since the risks may outweigh the benefits in an elective, non-critical surgery.
Selecting The Right Level Of Shapewear Control
أكمل المقالBody shapers come in different control levels, from light to tight. Slimming undergarments have various levels of control. Light body shapers are good for beginners or those who want less targeted control and more comfort. Tighter control plus size body shapers are great for those who need extra slimming benefits, enhanced weight loss, and long-term targeting. With technological advances, firm and extra firm slimming garments have become more comfortable and provide the more support and control.
After it is decided what size, type, and control level of the plus size body shaper will be best, decide which outfits will typically be warn with the slimming undergarment. This will allow the choice to be the body shaper that will conceal best with the chosen outfits. Shapewear gives the option to wear outfits in the best flattering way possible.
Ensure The Slimming Undergarment Is The Right Fit Read more at Suite101: Plus Size Body Shapers: Choosing Slimming Undergarments | Suite101.com http:
أكمل المقالIf the slimming undergarment is too loose or too tight, it will either not work or make the body's appearance worse. It can twist, have no effect, or be uncomfortable to wear. To fit the body shaper correctly, pull up the slimming undergarment, while unrolling the shapewear, until the point is reached where you want the plus size body shaper to work.
Then sit, bend, and stretch, to make sure it is comfortable while you sit and stand. If the waist moves or rolls, this may be a sign that another size is needed or that the body shaper is worn down and needs to be replaced. Ensure the slimming undergarment is void of wrinkles and bulges, especially paying attention to the crotch area.
Plus Size Body Shapers
أكمل المقالSlimming undergarments are available to compliment and show-off a women's body.Though they can be used on a daily basis, they are also perfect to use during special occasions or to compliment specific outfits. Many plus size body shapers are available that are designed to feel comfortable and look wonderful by complimenting the silhouette under dresses, skirts and jeans (see for the type of selection available). Slimming undergarments allow a woman to choose what and what not to show-off.
Choosing Plus Size Body Shapers
The following are tips when selecting a slimming shapeware product that will work best:
Measure The Target Area
The first step is to know which area you want to focus on and then to ensure you have accurate measurements of this area. With this information, the right size can be found base on the manufacturer's specifications.
Note, however, like with all clothing sizing may be different, so pay attention to the sizing chart provided by the manufacturer . And whatever you do, do not buy your shapewear one size too small. A smaller garment will not hold you in more or give you more control it will just make you unnecessarily uncomfortable. Instead, go up to the next level of control.(If you have moderate control go to a firm control garment). Look for pieces that have a cotton blend so that the garment can breathe and you can feel more comfortable.
